Food for Thought
I’ve long wanted a place to collect and share some of the things I’m constantly discovering — reflections on food and healing, new recipes I’ve been playing with, fascinating research I’ve come across, and thought-provoking articles that make me stop and think.
This blog is that space. It’s a mix of personal insights, practical tips, and resources — all shaped by my experience in clinical nutrition and my love for cooking, learning, and helping people to feel their best.
You’ll see that it’s broadly divided into three categories: Recipes, Recovery Nutrition, and Everyday Wellbeing. Within each, you’ll find a mixture of posts — some light and practical, others more in-depth — all with a focus on nourishing yourself well.
If there’s something you’d love to know more about, feel free to email me — I may not be able to reply to every message, but I often use your questions and feedback to guide future posts.
How To Make Sure You’re Eating Enough Protein After Surgery
One of the most common things I see after almost all kinds of surgery, especially major surgery, is that people simply aren’t eating enough protein in the days following their procedure.